July 18th-22nd

July 18th-22nd

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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July 18th-22nd
  • Evlo Mini: Lower Body Build: Glutes & hamstrings

    Episode 1

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=b567ebf586cd43f2

    Instagram: @payton.busker

  • Evlo Mini: Shoulder & Tricep Burn

    Episode 2

    TRAVEL-FRIENDLY
    Equipment:
    - Light weights, water bottles, cans, etc!
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5

  • Evlo Mini: Neck-friendly abs

    Episode 3

    Equipment:
    - Small Pilates ball or pillow
    - Pillow

  • Evlo Mini: Full Body Build: Quads, biceps, upper back

    Episode 4

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1