July 19th-23rd

July 19th-23rd

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July 19th-23rd
  • Full Body Build & Burn: Glutes, inner thighs, abs, back (7-23-21)
    47:57
    Full Body Build & Burn: Glutes, inner thighs, abs, back (7-23-21)

    Full Body Build & Burn: Glutes, inner thighs, abs, back (7-23-21)

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Gliders, paper plates or towels
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda

  • F&S: outer thighs & shoulders (7-22-21)
    41:04
    F&S: outer thighs & shoulders (7-22-21)

    F&S: outer thighs & shoulders (7-22-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=tw8CXQXATL6ctVOqRNe_6w

  • Cardio Burst (7-21-21)
    16:20
    Cardio Burst (7-21-21)

    Cardio Burst (7-21-21)

  • Burn: Abs, back, hamstrings (7-21-21)
    31:44
    Burn: Abs, back, hamstrings (7-21-21)

    Burn: Abs, back, hamstrings (7-21-21)

    Equipment:
    - Pilates ball or pillow
    - Access to a wall (optional but encouraged)

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=a0ea804f36004907

  • Upper Body Build: Chest & triceps (7-20-21)
    25:20
    Upper Body Build: Chest & triceps (7-20-21)

    Upper Body Build: Chest & triceps (7-20-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=7eb08b5f126746f5

    Gym Circuit:

    - Dumbbell chest press
    - Skull crusher
    - Push-ups or another set of dumbbell chest presses
    - Cable tricep ...

  • Low-Impact Cardio Burst (7-19-21)
    14:52
    Low-Impact Cardio Burst (7-19-21)

    Low-Impact Cardio Burst (7-19-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=4b1dfec995ab42d8

  • Lower Body Build: Quads & Glutes (7-19-21)
    36:44
    Lower Body Build: Quads & Glutes (7-19-21)

    Lower Body Build: Quads & Glutes (7-19-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair, staircase, or bench
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb

    Gym circuit:

    - Step-ups or step down (see tutorial under gym workouts)
    - Knee extension machine (see tu...

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