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Burn: Abs, back, hamstrings (7-21-21)

July 19th-23rd • 31m
11 comments

Equipment:
- Pilates ball or pillow
- Access to a wall (optional but encouraged)

Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=a0ea804f36004907

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