Up Next in July 19th-23rd

• 

  16:20

  Cardio Burst (7-21-21)

  Cardio Burst (7-21-21)

• 

  31:44

  Burn: Abs, back, hamstrings (7-21-21)

  Burn: Abs, back, hamstrings (7-21-21)

  Equipment:
  - Pilates ball or pillow
  - Access to a wall (optional but encouraged)

  Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=a0ea804f36004907

• 

  25:20

  Upper Body Build: Chest & triceps (7-...

  Upper Body Build: Chest & triceps (7-...

  GYM-FRIENDLY
  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=7eb08b5f126746f5

  Gym Circuit:

  - Dumbbell chest press
  - Skull crusher
  - Push-ups or another set of dumbbell chest presses
  - Cable tricep ...