Equipment:
- Heavy weights
- Kitchen chair
- Gliders, paper plates or towels
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda
Equipment:
- Light weights
Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=tw8CXQXATL6ctVOqRNe_6w
Equipment:
- Pilates ball or pillow
- Access to a wall (optional but encouraged)
Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=a0ea804f36004907
19 Comments