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Full Body Build & Burn: Glutes, inner thighs, abs, back (7-23-21)

July 19th-23rd • 47m
19 comments

Equipment:
- Heavy weights
- Kitchen chair
- Gliders, paper plates or towels
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda

Up Next in July 19th-23rd

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F&S: outer thighs & shoulders (7-22-21)

F&S: outer thighs & shoulders (7-22-21)

Equipment:
- Light weights

Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=tw8CXQXATL6ctVOqRNe_6w
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Cardio Burst (7-21-21)

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Burn: Abs, back, hamstrings (7-21-21)

Burn: Abs, back, hamstrings (7-21-21)

Equipment:
- Pilates ball or pillow
- Access to a wall (optional but encouraged)

Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=a0ea804f36004907

19 Comments

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