GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=7eb08b5f126746f5
Gym Circuit:
- Dumbbell chest press
- Skull crusher
- Push-ups or another set of dumbbell chest presses
- Cable tricep pull-down
Start with an Evlo-style warm-up or follow along with this class. Use moderate weight. You should be able to do more than 8 reps, but less than 20 reps. Repeat each exercise until fatigue. Fatigue should feel like you have 3-4 reps left until failure. Failure feels like you can't complete the rep. Repeat this circuit 3-5x, depending on how much time you have and your level of fatigue. Additionally, you can play the class in your headphones and follow along with my cadence! End with a cool-down.
Equipment:
- Kitchen chair
Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=4b1dfec995ab42d8
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair, staircase, or bench
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb
Gym circuit:
- Step-ups or step down (see tutorial under gym workouts)
- Knee extension machine (see tu...
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