July 25th-29th

July 25th-29th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- (Pre-recorded): Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-"Best of" class: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon
-11:30am CST: POP UP: Dance Cardio w/ Shannon and Payton

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July 25th-29th

15 Episodes

  • Full Body Build: Quads, hamstrings, chest, biceps, triceps (7-25-22)
    57:09
    Full Body Build: Quads, hamstrings, chest, biceps, triceps (7-25-22)
    Episode 1

    Full Body Build: Quads, hamstrings, chest, biceps, triceps (7-25-22)

    Episode 1

    Lower Body Equipment:
    - Heavy weights
    - Kitchen chair
    - Pillows

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

  • Lower Body Build: Quads & hamstrings (7-25-22)
    37:08
    Lower Body Build: Quads & hamstrings (7-25-22)
    Episode 2

    Lower Body Build: Quads & hamstrings (7-25-22)

    Episode 2

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Pillows

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=7b16103815944af8

  • Low-Impact Cardio Burst (7-25-22)
    18:00
    Low-Impact Cardio Burst (7-25-22)
    Episode 3

    Low-Impact Cardio Burst (7-25-22)

    Episode 3

    Equipment:
    - Heavy weights or yoga blocks (optional)
    - Option to wear tennis shoes

  • Upper Body Build: Chest, biceps, triceps (7-26-22)
    31:52
    Upper Body Build: Chest, biceps, triceps (7-26-22)
    Episode 4

    Upper Body Build: Chest, biceps, triceps (7-26-22)

    Episode 4

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • 10-Minute Meditation: Discover what you truly want (7-26-22)
    11:00
    10-Minute Meditation: Discover what you truly want (7-26-22)
    Episode 5

    10-Minute Meditation: Discover what you truly want (7-26-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, outer thighs, shoulders (7-27-22)
    46:08
    Full Body Build & Burn: Abs, back, outer thighs, shoulders (7-27-22)
    Episode 6

    Full Body Build & Burn: Abs, back, outer thighs, shoulders (7-27-22)

    Episode 6

    Equipment:
    - Chair or bench
    - 1 Moderate weight (I’m using a 10)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Burn: Abs, back, outer thighs (7-27-22)
    35:24
    Burn: Abs, back, outer thighs (7-27-22)
    Episode 7

    Burn: Abs, back, outer thighs (7-27-22)

    Episode 7

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=0374ac7877324d52

  • Cardio Burst (7-27-22)
    15:28
    Cardio Burst (7-27-22)
    Episode 8

    Cardio Burst (7-27-22)

    Episode 8

    Throwback class!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=bdf9c51525094b2d

  • Burn + HIIT: Abs & back (7-27-22)
    41:08
    Burn + HIIT: Abs & back (7-27-22)
    Episode 9

    Burn + HIIT: Abs & back (7-27-22)

    Episode 9

    Equipment:
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

    Instagram: @shaunakpierce

  • F+S: Inner thighs & biceps (7-28-22)
    45:24
    F+S: Inner thighs & biceps (7-28-22)
    Episode 10

    F+S: Inner thighs & biceps (7-28-22)

    Episode 10

    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • Barre: Inner thighs & biceps (7-28-22)
    35:16
    Barre: Inner thighs & biceps (7-28-22)
    Episode 11

    Barre: Inner thighs & biceps (7-28-22)

    Episode 11

    Equipment:
    - Moderate weights
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=fdfc0835de7f4efb

  • Flow (7-28-22)
    33:48
    Flow (7-28-22)
    Episode 12

    Flow (7-28-22)

    Episode 12

    Equipment (optional but recommended):
    - blocks

    July playlist:
    https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Glutes, middle delts, upper back, abs (7-29-22)
    45:20
    Full Body Build & Burn: Glutes, middle delts, upper back, abs (7-29-22)
    Episode 13

    Full Body Build & Burn: Glutes, middle delts, upper back, abs (7-29-22)

    Episode 13

    ***Best of class!! Enjoy!!***

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

  • EVLO: Glutes, abs, upper back, shoulders (7-29-22)
    59:52
    EVLO: Glutes, abs, upper back, shoulders (7-29-22)
    Episode 14

    EVLO: Glutes, abs, upper back, shoulders (7-29-22)

    Episode 14

    Equipment:
    - Heavy weights
    - Chair or bench
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Music is played over the video!

  • POP-UP: Dance cardio (7-29-22)
    10:51
    POP-UP: Dance cardio (7-29-22)
    Episode 15

    POP-UP: Dance cardio (7-29-22)

    Episode 15

    Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
    Equipment:
    - None! Wear tennis shoes!

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