Up Next in All classes

• 

  33:48

  Flow (7-28-22)

  Flow (7-28-22)

  Equipment (optional but recommended):
  - blocks

  July playlist:
  https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

  Instagram:
  @byjessicamoy

• 

  45:20

  Full Body Build & Burn: Glutes, middl...

  Full Body Build & Burn: Glutes, middl...

  ***Best of class!! Enjoy!!***

  Equipment:
  - 1 Heavy weight (I’m using a 25)
  - 1 Moderate weight (I’m using a 15)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow
  - Gliders

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

• 

  59:52

  EVLO: Glutes, abs, upper back, should...

  EVLO: Glutes, abs, upper back, should...

  Equipment:
  - Heavy weights
  - Chair or bench
  - Moderate weights
  - Light weights
  - Small Pilates ball or pillow

  Music is played over the video!