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• 

  35:16

  Barre: Inner thighs & biceps (7-28-22)

  Barre: Inner thighs & biceps (7-28-22)

  Equipment:
  - Moderate weights
  - Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=fdfc0835de7f4efb

• 

  33:48

  Flow (7-28-22)

  Flow (7-28-22)

  Equipment (optional but recommended):
  - blocks

  July playlist:
  https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

  Instagram:
  @byjessicamoy

• 

  45:20

  Full Body Build & Burn: Glutes, middl...

  Full Body Build & Burn: Glutes, middl...

  ***Best of class!! Enjoy!!***

  Equipment:
  - 1 Heavy weight (I’m using a 25)
  - 1 Moderate weight (I’m using a 15)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow
  - Gliders

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...