Watch this video and more on Evlo Fitness
Equipment (optional but recommended):
***Best of class!! Enjoy!!***
- 1 Heavy weight (I’m using a 25)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...
- Heavy weights
- Chair or bench
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Music is played over the video!
Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
- None! Wear tennis shoes!