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July 25th-29th

Full Body Build & Burn: Abs, back, outer thighs, shoulders (7-27-22)

46m
6 comments

Equipment:
- Chair or bench
- 1 Moderate weight (I’m using a 10)
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

Instagram: @payton.busker

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  • Burn: Abs, back, outer thighs (7-27-22)
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    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=0374ac7877324d52

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=bdf9c51525094b2d

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

    Instagram: @shaunakpierce

6 Comments

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