Equipment:
- Chair or bench
- 1 Moderate weight (I’m using a 10)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=0374ac7877324d52
Throwback class!
Equipment:
- Kitchen chair
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=bdf9c51525094b2d
Equipment:
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b
Instagram: @shaunakpierce
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