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July 25th-29th

Full Body Build & Burn: Abs, back, outer thighs, shoulders (7-27-22)

46m
6 comments

Equipment:
- Chair or bench
- 1 Moderate weight (I’m using a 10)
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

Instagram: @payton.busker

Up Next in 3x/week no cardio

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    Full Body Build & Burn: Glutes, middl...

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    ***Best of class!! Enjoy!!***

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

6 Comments

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