Lower Body Equipment:
- Heavy weights
- Kitchen chair
- Pillows
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7
Equipment:
- Chair or bench
- 1 Moderate weight (I’m using a 10)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
***Best of class!! Enjoy!!***
Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Gliders
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...
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