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July 25th-29th

Full Body Build: Quads, hamstrings, chest, biceps, triceps (7-25-22)

57m
4 comments

Lower Body Equipment:
- Heavy weights
- Kitchen chair
- Pillows

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, ou...
    46:08
    Full Body Build & Burn: Abs, back, ou...

    Full Body Build & Burn: Abs, back, ou...

    Equipment:
    - Chair or bench
    - 1 Moderate weight (I’m using a 10)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, middl...
    45:20
    Full Body Build & Burn: Glutes, middl...

    Full Body Build & Burn: Glutes, middl...

    ***Best of class!! Enjoy!!***

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

4 Comments

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