July 25th-29th

July 25th-29th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- (Pre-recorded): Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-"Best of" class: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon
-11:30am CST: POP UP: Dance Cardio w/ Shannon and Payton

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July 25th-29th
  • Full Body Build: Quads, hamstrings, chest, biceps, triceps (7-25-22)

    Episode 1

    Lower Body Equipment:
    - Heavy weights
    - Kitchen chair
    - Pillows

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

  • Low-Impact Cardio Burst (7-25-22)

    Episode 2

    Equipment:
    - Heavy weights or yoga blocks (optional)
    - Option to wear tennis shoes

  • Burn + HIIT: Abs & back (7-27-22)

    Episode 3

    Equipment:
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, upper back, shoulders (7-29-22)

    Episode 4

    Equipment:
    - Heavy weights
    - Chair or bench
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Music is played over the video!