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July 25th-29th

Low-Impact Cardio Burst (7-25-22)

18m
9 comments

Equipment:
- Heavy weights or yoga blocks (optional)
- Option to wear tennis shoes

Up Next in 3x/week with cardio

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

    Instagram: @shaunakpierce

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    Equipment:
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    - Chair or bench
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Music is played over the video!

9 Comments

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