Equipment:
- Heavy weights or yoga blocks (optional)
- Option to wear tennis shoes
Equipment:
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Music is played over the video!
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