Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

July 25th-29th

Lower Body Build: Quads & hamstrings (7-25-22)

37m
20 comments

Equipment:
- Heavy weights
- Kitchen chair
- Pillows

Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=7b16103815944af8

Up Next in 4x/week no cardio

  • Upper Body Build: Chest, biceps, tric...
    31:52
    Upper Body Build: Chest, biceps, tric...

    Upper Body Build: Chest, biceps, tric...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Burn: Abs, back, outer thighs (7-27-22)
    35:24
    Burn: Abs, back, outer thighs (7-27-22)

    Burn: Abs, back, outer thighs (7-27-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=0374ac7877324d52

  • Full Body Build & Burn: Glutes, middl...
    45:20
    Full Body Build & Burn: Glutes, middl...

    Full Body Build & Burn: Glutes, middl...

    ***Best of class!! Enjoy!!***

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

20 Comments

×