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July 25th-29th

Burn + HIIT: Abs & back (7-27-22)

41m
2 comments

Equipment:
-Pilates ball
-Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

Instagram: @shaunakpierce

Up Next in 4x/week with cardio

59:52

EVLO: Glutes, abs, upper back, should...

EVLO: Glutes, abs, upper back, should...

Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
- Light weights
- Small Pilates ball or pillow

Music is played over the video!

2 Comments

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