- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d
Instagram: @payton.busker
Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Music is played over the video!
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