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July 25th-29th

F+S: Inner thighs & biceps (7-28-22)

45m
6 comments

- Moderate weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

Instagram: @payton.busker

Up Next in 5x/week with cardio

59:52

EVLO: Glutes, abs, upper back, should...

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Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
- Light weights
- Small Pilates ball or pillow

Music is played over the video!

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