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Burn + HIIT: Abs & back (7-27-22)

41m

Up Next in 5x/week with cardio

  • F+S: Inner thighs & biceps (7-28-22)

    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • EVLO: Glutes, abs, upper back, should...

    Equipment:
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    - Chair or bench
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Music is played over the video!

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