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July 25th-29th

Lower Body Build: Quads & hamstrings (7-25-22)

37m
20 comments

Equipment:
- Heavy weights
- Kitchen chair
- Pillows

Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=7b16103815944af8

Up Next in 5x/week with cardio

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    Equipment:
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  • Upper Body Build: Chest, biceps, tric...
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    Upper Body Build: Chest, biceps, tric...

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • Burn: Abs, back, outer thighs (7-27-22)
    35:24
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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=0374ac7877324d52

20 Comments

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