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July 25th-29th

Upper Body Build: Chest, biceps, triceps (7-26-22)

31m
29 comments

Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

Instagram: @payton.busker

Up Next in 5x/week with cardio

  • Burn: Abs, back, outer thighs (7-27-22)
    35:24
    Burn: Abs, back, outer thighs (7-27-22)

    Burn: Abs, back, outer thighs (7-27-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=0374ac7877324d52

  • Burn + HIIT: Abs & back (7-27-22)
    41:08
    Burn + HIIT: Abs & back (7-27-22)

    Burn + HIIT: Abs & back (7-27-22)

    Equipment:
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=596edd32854a430b

    Instagram: @shaunakpierce

  • F+S: Inner thighs & biceps (7-28-22)
    45:24
    F+S: Inner thighs & biceps (7-28-22)

    F+S: Inner thighs & biceps (7-28-22)

    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

29 Comments

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