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Low-Impact Cardio Burst (7-26-21)

July 26th-30th • 14m
4 comments

Equipment:
None

Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=3261d7fe35b04bee

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    Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or stool
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3

4 Comments

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