GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e
Gym circuit:
- Single arm lat-pull (see tutorial)
- Bicep curls
- Supine arm raises (like I do in this class)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep) Use moderate weight. Repeat the circuit 3-5x.
Equipment:
None
Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=3261d7fe35b04bee
Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
Equipment:
- Heavy weights
- Chair
- Stack of books or stool
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3
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