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Upper Body Build: Shoulders, back, biceps (7-27-21)

July 26th-30th • 31m

Up Next in July 26th-30th

  • Low-Impact Cardio Burst (7-26-21)

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=3261d7fe35b04bee

  • Lower Body Build: Glutes & quads (12-...

    Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or stool
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3

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