July 4th-8th

July 4th-8th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- “Best of” class: Lower Body Build with Shannon
- (Pre-recorded): Low-Impact Cardio Burst with Shannon
- “Best of” class: Full Body Build Combo with Shannon + Payton
- POP UP: 8-8:30am CST: Lower Body Burn with Payton

Tuesday:
- “Best of” class: Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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July 4th-8th
  • Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts

    Episode 1

    "Best of" class!

    Lower Body Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si...

  • Lower Body Build: Quads, glutes, hamstrings (7-4-22)

    Episode 2

    "Best of" class!

    Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

  • Low-Impact Cardio Burst (7-4-22)

    Episode 3

    Equipment:
    - Optional tennis shoes

    Music is played over the video!

  • POP UP: Lower Body Burn: Quads, glutes, hamstrings (7-4-22)

    Episode 4

    Equipment:
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=8ab75d90c7d44f87

    Instagram: @payton.busker

  • Upper Body Build: Biceps, upper back, middle deltoids (7-5-22)

    Episode 5

    "Best of" class!

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take...

  • 10 Minute Meditation: Freedom of the mind (7-5-22)

    Episode 6

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, inner thigh, triceps (7-6-22)

    Episode 7

    Equipment:
    - 1 Light weight (I’m using a 5)
    - 1 Extra light weight (I’m using a 2.5)
    - Pilates ball and/or pillow
    - 2nd pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Burn: Abs, back, inner thighs (7-6-22)

    Episode 8

    Equipment:
    - Small Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9

  • Burn + HIIT: Abs & back (7-6-22)

    Episode 9

    Equipment:
    -Chair/access to a wall
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/1YzRAxNQT9LFzWg0Wiuczz?si=4d5942095eb74ca8

    Instagram: @shaunakpierce

  • Cardio Burst (7-6-22)

    Episode 10

    Equipment:
    - None, wear tennis shoes

    Music will be played over the video!

  • F+S: Glutes & biceps (7-7-22)

    Episode 11

    Equipment:
    - Moderate weights (I’m using 15s)
    - Long resistance band
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

  • Barre: Glutes & biceps (7-7-22)

    Episode 12

    Equipment:
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=1711b564881c4c7c

  • Flow (7-7-22)

    Episode 13

    Equipment (optional, but recommended):
    - thick blanket or beach towel
    - blocks

    NEW! July playlist:
    https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Quads, abs, chest, triceps (7-8-22)

    Episode 14

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

  • EVLO: Quads, abs, chest, triceps (7-8-22)

    Episode 15

    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow

    Music is played over the video!