Equipment:
- Moderate weights (I’m using 15s)
- Long resistance band
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d
Instagram: @payton.busker
Equipment:
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=1711b564881c4c7c
Equipment (optional, but recommended):
- thick blanket or beach towel
- blocks
NEW! July playlist:
https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9
Instagram:
@byjessicamoy
Equipment:
- 1 Heavy weight (I’m using a 25)
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Pilates ball and pillow
Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d
Instagram: @payton.busker
22 Comments