Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

July 4th-8th

F+S: Glutes & biceps (7-7-22)

46m
22 comments

Equipment:
- Moderate weights (I’m using 15s)
- Long resistance band
- Chair or bench

Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

Instagram: @payton.busker

Up Next in All classes

  • Barre: Glutes & biceps (7-7-22)
    34:04
    Barre: Glutes & biceps (7-7-22)

    Barre: Glutes & biceps (7-7-22)

    Equipment:
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=1711b564881c4c7c

  • Flow (7-7-22)
    34:35
    Flow (7-7-22)

    Flow (7-7-22)

    Equipment (optional, but recommended):
    - thick blanket or beach towel
    - blocks

    NEW! July playlist:
    https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Quads, abs, c...
    45:56
    Full Body Build & Burn: Quads, abs, c...

    Full Body Build & Burn: Quads, abs, c...

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

22 Comments

×