Equipment:
- 1 Light weight (I’m using a 5)
- 1 Extra light weight (I’m using a 2.5)
- Pilates ball and/or pillow
- 2nd pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
Equipment:
- Small Pilates ball
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9
Equipment:
-Chair/access to a wall
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/1YzRAxNQT9LFzWg0Wiuczz?si=4d5942095eb74ca8
Instagram: @shaunakpierce
Equipment:
- None, wear tennis shoes
Music will be played over the video!
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