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July 4th-8th

Full Body Build & Burn: Quads, abs, chest, triceps (7-8-22)

45m
12 comments

Equipment:
- 1 Heavy weight (I’m using a 25)
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Pilates ball and pillow

Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

Instagram: @payton.busker

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