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July 4th-8th

Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts

57m
24 comments

"Best of" class!

Lower Body Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

Up Next in All classes

37:24

Lower Body Build: Quads, glutes, hams...

Lower Body Build: Quads, glutes, hams...

"Best of" class!

Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5
15:58

Low-Impact Cardio Burst (7-4-22)

Low-Impact Cardio Burst (7-4-22)

Equipment:
- Optional tennis shoes

Music is played over the video!
31:00

POP UP: Lower Body Burn: Quads, glute...

POP UP: Lower Body Burn: Quads, glute...

Equipment:
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=8ab75d90c7d44f87

Instagram: @payton.busker

24 Comments

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