Equipment:
-Chair/access to a wall
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/1YzRAxNQT9LFzWg0Wiuczz?si=4d5942095eb74ca8
Instagram: @shaunakpierce
Equipment:
- None, wear tennis shoes
Music will be played over the video!
Equipment:
- Moderate weights (I’m using 15s)
- Long resistance band
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d
Instagram: @payton.busker
Equipment:
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=1711b564881c4c7c
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