"Best of" class!
Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5
Equipment:
- Optional tennis shoes
Music is played over the video!
Equipment:
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=8ab75d90c7d44f87
Instagram: @payton.busker
"Best of" class!
GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take...
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