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July 4th-8th

Lower Body Build: Quads, glutes, hamstrings (7-4-22)

37m
33 comments

"Best of" class!

Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

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    "Best of" class!

    GYM-FRIENDLY (see below)
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    - Moderate weights (I’m using 15s)
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    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

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33 Comments

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