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• 

  31:32

  Upper Body Build: Biceps, upper back,...

  Upper Body Build: Biceps, upper back,...

  "Best of" class!

  GYM-FRIENDLY (see below)
  Equipment:
  - Moderate weights (I’m using 15s)
  - 1 Light weight (I’m using a 5)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

  Instagram: @payton.busker

  Gym option - either take...

• 

  11:12

  10 Minute Meditation: Freedom of the ...

  10 Minute Meditation: Freedom of the ...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e

  Instagram: @payton.busker

• 

  45:56

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  Equipment:
  - 1 Light weight (I’m using a 5)
  - 1 Extra light weight (I’m using a 2.5)
  - Pilates ball and/or pillow
  - 2nd pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

  Instagram: @payton.busker