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July 4th-8th

Full Body Build & Burn: Abs, back, inner thigh, triceps (7-6-22)

45m
6 comments

Equipment:
- 1 Light weight (I’m using a 5)
- 1 Extra light weight (I’m using a 2.5)
- Pilates ball and/or pillow
- 2nd pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

Instagram: @payton.busker

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Quads, abs, c...
    45:56
    Full Body Build & Burn: Quads, abs, c...

    Full Body Build & Burn: Quads, abs, c...

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

6 Comments

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