"Best of" class!
Lower Body Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101
Up Next in 3x/week no cardio
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Full Body Build & Burn: Abs, back, in...
Equipment:
- 1 Light weight (I’m using a 5)
- 1 Extra light weight (I’m using a 2.5)
- Pilates ball and/or pillow
- 2nd pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
-
Full Body Build & Burn: Quads, abs, c...
Equipment:
- 1 Heavy weight (I’m using a 25)
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Pilates ball and pillowPlaylist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d
Instagram: @payton.busker
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