"Best of" class!
Lower Body Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101
Equipment:
- Optional tennis shoes
Music is played over the video!
Equipment:
-Chair/access to a wall
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/1YzRAxNQT9LFzWg0Wiuczz?si=4d5942095eb74ca8
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
Music is played over the video!
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