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July 4th-8th

Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts

57m
24 comments

"Best of" class!

Lower Body Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

Up Next in 3x/week with cardio

15:58

Low-Impact Cardio Burst (7-4-22)

Low-Impact Cardio Burst (7-4-22)

Equipment:
- Optional tennis shoes

Music is played over the video!
41:37

Burn + HIIT: Abs & back (7-6-22)

Burn + HIIT: Abs & back (7-6-22)

Equipment:
-Chair/access to a wall
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/1YzRAxNQT9LFzWg0Wiuczz?si=4d5942095eb74ca8

Instagram: @shaunakpierce
1:00:12

EVLO: Quads, abs, chest, triceps (7-8...

EVLO: Quads, abs, chest, triceps (7-8...

Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow

Music is played over the video!

24 Comments

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