Equipment:
- Small Pilates ball
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9
Equipment:
- 1 Heavy weight (I’m using a 25)
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Pilates ball and pillow
Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d
Instagram: @payton.busker
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