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Lower Body Build: Quads, glutes, hamstrings (7-4-22)

37m

Up Next in 4x/week no cardio

  • Upper Body Build: Biceps, upper back,...

    "Best of" class!

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take...

  • Burn: Abs, back, inner thighs (7-6-22)

    Equipment:
    - Small Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9

  • Full Body Build & Burn: Quads, abs, c...

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

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