Up Next in 4x/week no cardio

• 

  31:32

  Upper Body Build: Biceps, upper back,...

  Upper Body Build: Biceps, upper back,...

  "Best of" class!

  GYM-FRIENDLY (see below)
  Equipment:
  - Moderate weights (I’m using 15s)
  - 1 Light weight (I’m using a 5)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

  Instagram: @payton.busker

  Gym option - either take...

• 

  33:56

  Burn: Abs, back, inner thighs (7-6-22)

  Burn: Abs, back, inner thighs (7-6-22)

  Equipment:
  - Small Pilates ball
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9

• 

  45:56

  Full Body Build & Burn: Quads, abs, c...

  Full Body Build & Burn: Quads, abs, c...

  Equipment:
  - 1 Heavy weight (I’m using a 25)
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 10s)
  - Pilates ball and pillow

  Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

  Instagram: @payton.busker