July 4th-8th

July 4th-8th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- “Best of” class: Lower Body Build with Shannon
- (Pre-recorded): Low-Impact Cardio Burst with Shannon
- “Best of” class: Full Body Build Combo with Shannon + Payton
- POP UP: 8-8:30am CST: Lower Body Burn with Payton

Tuesday:
- “Best of” class: Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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July 4th-8th
  • Lower Body Build: Quads, glutes, hamstrings (7-4-22)

    Episode 1

    "Best of" class!

    Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

  • Low-Impact Cardio Burst (7-4-22)

    Episode 2

    Equipment:
    - Optional tennis shoes

    Music is played over the video!

  • Upper Body Build: Biceps, upper back, middle deltoids (7-5-22)

    Episode 3

    "Best of" class!

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take...

  • Burn: Abs, back, inner thighs (7-6-22)

    Episode 4

    Equipment:
    - Small Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9

  • Burn + HIIT: Abs & back (7-6-22)

    Episode 5

    Equipment:
    -Chair/access to a wall
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/1YzRAxNQT9LFzWg0Wiuczz?si=4d5942095eb74ca8

    Instagram: @shaunakpierce

  • EVLO: Quads, abs, chest, triceps (7-8-22)

    Episode 6

    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow

    Music is played over the video!