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July 4th-8th

Burn + HIIT: Abs & back (7-6-22)

41m
2 comments

Equipment:
-Chair/access to a wall
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/1YzRAxNQT9LFzWg0Wiuczz?si=4d5942095eb74ca8

Instagram: @shaunakpierce

Up Next in 4x/week with cardio

1:00:12

EVLO: Quads, abs, chest, triceps (7-8...

EVLO: Quads, abs, chest, triceps (7-8...

Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow

Music is played over the video!

2 Comments

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