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Low-Impact Cardio Burst (7-4-22)

15m

Up Next in 4x/week with cardio

  • Upper Body Build: Biceps, upper back,...

    "Best of" class!

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take...

  • Burn: Abs, back, inner thighs (7-6-22)

    Equipment:
    - Small Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9

  • Burn + HIIT: Abs & back (7-6-22)

    Equipment:
    -Chair/access to a wall
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/1YzRAxNQT9LFzWg0Wiuczz?si=4d5942095eb74ca8

    Instagram: @shaunakpierce

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