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July 4th-8th

Lower Body Build: Quads, glutes, hamstrings (7-4-22)

37m
33 comments

"Best of" class!

Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

Up Next in 4x/week with cardio

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    Equipment:
    - Optional tennis shoes

    Music is played over the video!

  • Upper Body Build: Biceps, upper back,...
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    "Best of" class!

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take...

  • Burn: Abs, back, inner thighs (7-6-22)
    33:56
    Burn: Abs, back, inner thighs (7-6-22)

    Burn: Abs, back, inner thighs (7-6-22)

    Equipment:
    - Small Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9

33 Comments

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