"Best of" class!
GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Gym Circuit:
- Biceps curl
- Single arm scapular retraction (see tutorial)
- Standing One Arm Side Cable Raise (see tutorial)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Up Next in 4x/week with cardio
-
Burn: Abs, back, inner thighs (7-6-22)
Equipment:
- Small Pilates ball
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9
-
Burn + HIIT: Abs & back (7-6-22)
Equipment:
-Chair/access to a wall
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/1YzRAxNQT9LFzWg0Wiuczz?si=4d5942095eb74ca8
Instagram: @shaunakpierce
-
EVLO: Quads, abs, chest, triceps (7-8...
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillowMusic is played over the video!
31 Comments