Up Next in 5x/week no cardio

• 

  45:56

  Full Body Build & Burn: Quads, abs, c...

  Full Body Build & Burn: Quads, abs, c...

  Equipment:
  - 1 Heavy weight (I’m using a 25)
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 10s)
  - Pilates ball and pillow

  Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

  Instagram: @payton.busker