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Upper Body Build: Biceps, upper back, middle deltoids (7-5-22)

31m

Up Next in 5x/week no cardio

  • Burn: Abs, back, inner thighs (7-6-22)

    Equipment:
    - Small Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9

  • Barre: Glutes & biceps (7-7-22)

    Equipment:
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=1711b564881c4c7c

  • Full Body Build & Burn: Quads, abs, c...

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

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