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Upper Body Build: Biceps, upper back, middle deltoids (7-5-22)

31m

Up Next in 5x/week with cardio

  • Burn: Abs, back, inner thighs (7-6-22)

    Equipment:
    - Small Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=1aa90ec5ede940d9

  • Burn + HIIT: Abs & back (7-6-22)

    Equipment:
    -Chair/access to a wall
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/1YzRAxNQT9LFzWg0Wiuczz?si=4d5942095eb74ca8

    Instagram: @shaunakpierce

  • F+S: Glutes & biceps (7-7-22)

    Equipment:
    - Moderate weights (I’m using 15s)
    - Long resistance band
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2gMWLpkp6sv2NooAanefp4?si=0e10fd539033424d

    Instagram: @payton.busker

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