Equipment:
- Heavy weights
- Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=31e077da23e34713
Equipment:
None!
Playlist (explicit): https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=c21319de4e6046f8
Equipment:
- Kitchen chair - wear tennis shoes
Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=6d904d4c56de4d48
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=761d712ca5b145c0
The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)
Equipment:
- Heavy weights
- Light weights
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7
Equipment:
- Chair
Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=3f357f2b343449bb
Equipment:
- Chair
- Heavy weights
- Gliders (or paper plates/towels)
- A couple of pillows
Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5