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Full Body Build & Burn: Quads, inner thighs, abs, shoulders, biceps (7-9-21)
Equipment:
- Heavy weights
- Pilates ball or pillow
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=31e077da23e34713
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F+S: Glutes (7-8-21)
Equipment:
None!Playlist (explicit): https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=c21319de4e6046f8
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Cardio Burst (7-7-21)
Equipment:
- Kitchen chair - wear tennis shoesPlaylist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=6d904d4c56de4d48
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Burn: Quads & abs (7-7-21)
Equipment:
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=761d712ca5b145c0
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Upper Body Build: Chest, Back, Triceps (7-6-21)
The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)
Equipment:
- Heavy weights
- Light weights
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7
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Low-Impact Cardio Burst (7-5-21)
Equipment:
- ChairPlaylist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=3f357f2b343449bb
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Lower Body Build: Glutes & Hamstrings (7-5-21)
Equipment:
- Chair
- Heavy weights
- Gliders (or paper plates/towels)
- A couple of pillowsPlaylist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5