July 5th-9th

July 5th-9th

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July 5th-9th
  • Full Body Build & Burn: Quads, inner thighs, abs, shoulders, biceps (7-9-21)
    44:48
    Full Body Build & Burn: Quads, inner thighs, abs, shoulders, biceps (7-9-21)

    Full Body Build & Burn: Quads, inner thighs, abs, shoulders, biceps (7-9-21)

    Equipment:
    - Heavy weights
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=31e077da23e34713

  • F+S: Glutes (7-8-21)
    39:32
    F+S: Glutes (7-8-21)

    F+S: Glutes (7-8-21)

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=c21319de4e6046f8

  • Cardio Burst (7-7-21)
    15:23
    Cardio Burst (7-7-21)

    Cardio Burst (7-7-21)

    Equipment:
    - Kitchen chair - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=6d904d4c56de4d48

  • Burn: Quads & abs (7-7-21)
    30:32
    Burn: Quads & abs (7-7-21)

    Burn: Quads & abs (7-7-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=761d712ca5b145c0

  • Upper Body Build: Chest, Back, Triceps (7-6-21)
    32:40
    Upper Body Build: Chest, Back, Triceps (7-6-21)

    Upper Body Build: Chest, Back, Triceps (7-6-21)

    The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7

  • Low-Impact Cardio Burst (7-5-21)
    15:33
    Low-Impact Cardio Burst (7-5-21)

    Low-Impact Cardio Burst (7-5-21)

    Equipment:
    - Chair

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=3f357f2b343449bb

  • Lower Body Build: Glutes & Hamstrings (7-5-21)
    36:36
    Lower Body Build: Glutes & Hamstrings (7-5-21)

    Lower Body Build: Glutes & Hamstrings (7-5-21)

    Equipment:
    - Chair
    - Heavy weights
    - Gliders (or paper plates/towels)
    - A couple of pillows

    Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5

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