Up Next in July 5th-9th

• 

  30:32

  Burn: Quads & abs (7-7-21)

  Burn: Quads & abs (7-7-21)

  Equipment:
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=761d712ca5b145c0

• 

  32:40

  Upper Body Build: Chest, Back, Tricep...

  Upper Body Build: Chest, Back, Tricep...

  The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)

  Equipment:
  - Heavy weights
  - Light weights
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7

• 

  15:33

  Low-Impact Cardio Burst (7-5-21)

  Low-Impact Cardio Burst (7-5-21)

  Equipment:
  - Chair

  Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=3f357f2b343449bb