Equipment:
- Chair
Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=3f357f2b343449bb
Equipment:
- Chair
- Heavy weights
- Gliders (or paper plates/towels)
- A couple of pillows
Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5