June 13th-17th

June 13th-17th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton
- POP UP: 10-10:30am CST: Arm Burn with Shannon

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

Saturday:
- POP UP: 8-8:40am CST: Flow + Meditate with Payton

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June 13th-17th
  • Full Body Build: Quads, outer thighs, shoulders, biceps, chest (6-13-22)

    Episode 1

    Lower Body Equipment:
    - Kitchen chair or bench
    - Low stool or yoga block (optional)
    - Heavy weights
    - Resistance band

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/play...

  • Lower Body Build: Quads & outer thighs (6-13-22)

    Episode 2

    Equipment:
    - Kitchen chair or bench
    - Low stool or yoga block (optional)
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=0be0bff716f24841

  • Low Impact Cardio Burst (6-13-22)

    Episode 3

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video!

  • Upper Body Build: Shoulders, biceps, chest (6-14-22)

    Episode 4

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the c...

  • 10 Minute Meditation: Healing (6-14-22)

    Episode 5

  • POP UP: Arm Burn: Shoulders, biceps, chest (6-14-22)

    Episode 6

    Equipment:
    - Light weights - I'm using 3lb and 5lb
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=07fbeb1f7be3476b

  • Full Body Build & Burn: Abs, back, hamstrings, triceps (6-15-22)

    Episode 7

    Equipment:
    - Pilates ball and/or pillow
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

    Instagram: @payton.busker

  • Burn: Abs, back, hamstrings (6-15-22)

    Episode 8

    Equipment:
    - Small Pilates ball
    - Pillow
    - Resistance band
    - Gliders
    - Light weight
    - 1 Heavy weight or object to anchor the band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

    Foundations Burn: https://www.evlofitness.com/foundations-1/season...

  • Cardio Burst (6-15-22)

    Episode 9

    Equipment:
    - Wear tennis shoes
    - Low stool or step (I'll give options if you don't have one)

    Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

    The music will be played over the video!

  • Burn + HIIT: Abs & back (6-15-22)

    Episode 10

    Equipment:
    -Chair
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c

    Instagram: @shaunakpierce

  • F+S: Quads & shoulders (6-16-22)

    Episode 11

    Equipment:
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • Barre: Quads & shoulders (6-16-22)

    Episode 12

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=6ecaca42662340bb

  • Flow (6-16-22)

    Episode 13

    Equipment:
    blocks (optional)

    JUNE playlist
    https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87

  • Full Body Build & Burn: Glutes, abs, triceps, upper back (6-17-22)

    Episode 14

    GYM-FRIENDLY (see below)
    Equipment:
    - Chair
    - 1 Moderate weight (I’m using a 15)
    - 1 light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

    Instagram: @payton.busker

    Gym Circuit:
    - Step down (...

  • EVLO: Glutes, abs, triceps, upper back (6-17-22)

    Episode 15

    This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Chair
    - Small Pilates ball or pillow

    Music is played over the video!

  • POP UP: Flow + Meditate (6-18-22)

    Episode 16

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4aY11BOumBmnY75X02HwaH?si=6be9f11e758642a9