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Barre: Quads & shoulders (6-16-22)


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  • Flow (6-16-22)

    blocks (optional)

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  • Full Body Build & Burn: Glutes, abs, ...

    GYM-FRIENDLY (see below)
    - Chair
    - 1 Moderate weight (I’m using a 15)
    - 1 light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit):

    Instagram: @payton.busker

    Gym Circuit:
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  • EVLO: Glutes, abs, triceps, upper bac...

    This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Chair
    - Small Pilates ball or pillow

    Music is played over the video!