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June 13th-17th

Burn: Abs, back, hamstrings (6-15-22)

31m
15 comments

Equipment:
- Small Pilates ball
- Pillow
- Resistance band
- Gliders
- Light weight
- 1 Heavy weight or object to anchor the band

Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Neck-friendly mini Burn: https://www.evlofitness.com/videos/img-0059

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15 Comments

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